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Results-Driven Personal Training

Redefine Your Limits

Olympic
Heritage
2000+
Transformations
3
Locations
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As featured in
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World Class Personal Training

Experience a science-led approach to personal training in London and Dubai at our private gyms. The ROAR Method integrates progressive strength training, evidence-based nutrition, lifestyle optimisation and strategic recovery into one personalised programme, designed to deliver measurable improvements in body composition, strength and long-term health.

“The UK’s leading expert in
body transformations”

Before & After

Body Transformations

Founded by three-time Winter Olympian Sarah Lindsay, ROAR has been transforming bodies since 2016. Through detailed assessments, ongoing body composition analysis and continuous refinement of your nutrition and training programme, we take the guesswork out of transformation. The result is a highly individualised approach that delivers more than visible change; building strength, improving physical performance and creating results that last.
ROAR hyperbaric oxygen chamber in the recovery room
Memberships Coming in December

Performance, Recovery
& Longevity

Training provides the stimulus. Recovery allows the body to adapt. At ROAR, we recognise that optimising recovery is fundamental to building strength, improving performance and supporting long-term health. It's not simply about working harder, but creating the physiological conditions for the body to respond.
Recovery is planned alongside your training, nutrition and lifestyle, so you can train consistently, manage fatigue and keep progressing. Recovery memberships are coming to every ROAR gym in December.
By placing recovery alongside performance, we take a more complete approach to physical progress, helping you train consistently, manage fatigue and build resilience for the long term.
Explore Recovery Memberships
Locations

Inside Roar

Roar Fitness City Of London gym

City of London

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The original home of ROAR. Established in 2016, our private City of London gym has become a destination for professionals seeking an exceptional standard of personal training in London. A focused, results-driven environment where expert coaching and a commitment to excellence define every session.
01 / 03 · City of London
Roar Fitness Kensington Gym

Kensington

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West London, same standard. Set on Kensington High Street, a short walk from High Street Kensington station and Holland Park, with every programme built on the same assessment, training and nutrition system. Designed for those who value expertise, discretion and an uncompromising approach to their health and performance.
02 / 03 · Kensington
Roar Fitness Dubai Downtown gym

Dubai Downtown

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The ROAR method in the UAE. Located in Burj Vista Tower 2, a short walk from Dubai Mall and the Burj Khalifa, our gym delivers the same commitment to coaching excellence, personalised service and measurable results that established ROAR in London.
03 / 03 · Dubai Downtown

Celebrity Testimonials

Roar is a personal journey that changes lives. Our dedicated team of personal trainers helps every client achieve lasting results.
Graham Norton and ROAR co-founder Sarah Lindsay in front of the tiger mural at ROAR Fitness London
“I never want to exercise but Josh and the whole team at Roar are so great at motivating me and providing the right sort of training that it almost feels like fun. I feel fitter than I ever have.”
Graham Norton | TV Presenter
Sarah Lindsay and Sophie Herman at ROAR Fitness Kensington
“Training with Sarah has made such a difference. At Roar you start with a movement screening nutrition assessment and they customise each workout to achieve your desired goal.”
Sophie Herman | TV Personality
Russell Kane, ROAR Fitness client, posing shirtless in a black and white studio shot
“I asked Rich Phillipps to write me a 4 month training programme. Now I’m more ripped than a child’s drawing book.”
Russell Kane | Comedian

1,800+ 5 Star Reviews

Real transformations. In their own words.

Kadek Winda
Really enjoying my time at Roar Fitness! The atmosphere is great, and everyone makes you feel welcome and motivated. A special thank you to Emron, my coach, for his constant support, encouragement and for always pushing me to do better. I genuinely look forward to my sessions and couldn’t be happier with my experience. Highly recommend Roar Fitness!
Bianca
I joined ROAR because I wanted to feel like myself again. I’d fallen out of the healthy routines that used to make me feel good, and I needed help getting back into them in a way I could actually sustain. I’ve joined the 12 weeks program. The changes in my body composition were a big part of that progress. I went from 60.3 kg to 56.5 kg, and the sum of the ten skinfold measurements we tracked consistently dropped by almost a third. Seeing that progress in my measurements was especially encouraging on the weeks when the scale barely moved. It gave me a much better picture of what was changing and helped me trust the process. Emron made such a difference. He knew when to push me and when to remind me to give myself a bit of grace. He kept me accountable without making me feel judged, and he made the process feel manageable even when work got busy. I always felt that he cared about how I was doing as a person, and that made it easy to be honest with him when things weren’t going to plan. I’m so grateful for his patience, encouragement, and the care he put into coaching me. I’m leaving the programme with a healthier routine, more confidence in the gym, and habits I feel I can keep. Thank you, ROAR, and especially Emron, for helping me get back to a version of myself I’d really missed.
B S
I’ve absolutely loved my time at Roar. Having been a gym regular but seen limited results it was clear I was doing something wrong. In just two months I’ve achieved more than I could have imagined and really enjoyed the process. Matt has been fantastic providing nutritional support and Henry has been brilliant. I’ve had many PTs in the past but none quite like Henry. He’s made the training challenging but someone managed to keep the “fun” element and I actually look forward to the sessions. Can’t recommended Roar, or Henry, enough
Goran S
Roar is one of the best places to get yourself to the next level of fitness. Its not just about looking good its about health. They are taking a full body approach to health and fitness. Can't wait to for the results kicking in.
Shawn
When you decide to start investing in your health, you truly never know what pathway you’re about to walk down or where to even start. My journey with ROAR Fitness, both within my first 12 weeks and beyond, has been completely transformative. I have so much more confidence exercising, and I actually enjoy going to the gym (which is something I never thought I’d say). Joe West has been phenomenal. His understanding that each person is different and needs a custom approach, combined with his deep knowledge of the human body and mindset, really adds another level to the experience. Of course, health doesn’t stop with exercise. The whole team is behind you to help guide your nutrition as well, which is a magical combination. I’ve tried other gyms and PTs and they all failed, but this is really worth the investment. Thank you Joe and the ROAR team! Forever grateful ✨🙏✨
Arjun Malhotra
Fantastic experience training with Kyrun. Every session is focused and a push. I always see some progression and get great coaching advice. Fully recommend
Francis Osei Bonsu
I have seen that this place is just different from the normal gym. They target the right muscle so improvements is so fast and the personal trainers are very professional and know exactly what they are doing especially James who happens to be my PT. It really worth the money paid.
M Ford
I recently started personal training program at ROAR fitness with Kareem. From the outset he has been approachable and made my return to the gym easy. He assessed my baseline fitness level and quickly set me a challenging program that has enhanced my strength, while factoring in a pre-existing injury. Kareem is a knowledgeable trainer who listens - he is willing to quickly develop new, diverse workouts based on client feedback while maintaining the key goals of the training program. He has a consistently positive approach and he knows how to push you without resorting to the shouting you see in some gyms. For people looking to start personal training I would have no hesitation in recommending Kareem's services.
Elli Loizou
James has been such an amazing PT! I was completely new to weight training a year ago and have battled with neck issues for years, so I approached it with caution and worry. With James’ method, I haven’t got injured at all and my neck (and body) feels stronger than ever.
Simos Schizas
Karim has been an excellent personal trainer. Very professional, motivating, and knowledgeable. Every session is well-structured and tailored to my goals. I’ve noticed a real improvement in my strength and fitness. Highly recommend to anyone looking for a great trainer!

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Free Consultation

Book your free 30-minute consultation with an expert to discuss how we can work with you to achieve your goals in person or online.
Rich Phillipps providing personal training to a client performing a chest press exercise.
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Book Your
Free Consultation

Book your free 30-minute consultation with an expert to discuss how we can work with you to achieve your goals in person or online.
Rich Phillipps providing personal training to a client performing a chest press exercise.
Consultation
Complimentary, in person or online.
Response
Within 24 hours, Mon to Sat.
Your Goal
Marketing opt-in