A true advocate of the Strong Girl Club, Fay is a powerhouse when it comes to training and building a body that will last you a lifetime! Fay’s northern charm and infectious genuine energy will make you feel instantly comfortable and safe in her guidance throughout her classes, as well as ready to work hard and feel amazing!
Fay’s classes are dynamic and challenging with a focus on great technique and injury prevention. Fay is a true believer that you are never too old, too weak or too unfit to start exercising and encourages and supports women to not be intimidated by using weights!
Expect feel good tunes, great technique and a workout that will challenge and set you up for the day!