Tom Brown is the perfect example of not using “I don’t have enough time” as an excuse. He owns two restaurants and is a chef in both daily, yet still manages to fit in his commitment to his fitness goals.
This hour allows him to completely zone out of his chef lifestyle and focus on himself.
He had previously found gyms quiet intimidating despite having a good amount of fitness knowledge, so Roar has been the perfect medium for him. It’s not only kept him out of chef lifestyle habits such as having a drink after work, but it makes Tom put in that extra 20% of effort into each training session