Keep up to date with everything going on at Roar

A quick-study guide for those looking to build a more muscular physique In this article, I’m specifically writing for those who are […]

Historically, in the quest for a “better body” the female gym goer has gravitated solely towards cardio vascular training, or super light […]

Our latest celebrity client Pixie Lott is well known for her slender and toned figure, but the singer/actress  has recently been keen to […]

With the ever increasing popularity of women looking to posses both a strong and athletic figure, there are perhaps a few particularly […]

Whilst it’s often the primary goal for most female exercise enthusiasts to be the proud owner of a toned and shapely posterior, […]