Keep up to date with everything going on at Roar

Is Weight Training Better Than Cardio for Fat Loss? Yes – for most people, weight training is more effective than{...}

Most people assume getting in shape requires more:More workouts. More sweat. More exhaustion. But elite sport teaches the opposite lesson.{...}

At Roar Fitness, we don’t rely on motivation. We rely on systems. That philosophy comes directly from Sarah Lindsay, three-time{...}

As the world counts down to the Winter Olympic Games, excitement builds – but for the athletes inside the Village,{...}

As the New Year begins, many people reflect on what they want to change – their health, confidence, energy, and{...}

By Sarah Lindsay – 3-Time Olympian & Founder of ROAR When I retired from competitive sport after more than 20{...}

Every November, the Movember movement shines a light on the importance of men’s health – raising awareness for prostate cancer,{...}

Why Is It So Hard to Get Back Into Routine After Summer? After a busy summer filled with holidays, social{...}

Ramadan is a sacred time of reflection, prayer, and fasting observed by millions worldwide. However, finding ways to stay active{...}

Embarking on a transformation journey is an exciting challenge but doing it with your partner can take your transformation to{...}