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Sarah Lindsay, a triple Olympian former speed skater and personal trainer to the stars, reveals the rewards of transitioning from cardio to […]

A quick-study guide for those looking to build a more muscular physique In this article, I’m specifically writing for those who are […]

Why Eating More Protein Has Not Only Become Trendier But Essential To Losing Body Fat And Creating The Body You Desire Look […]

If you investigate the common causes of obesity in this country, one of the things you probably won’t find is a lack […]

Historically, in the quest for a “better body” the female gym goer has gravitated solely towards cardio vascular training, or super light […]

Our latest celebrity client Pixie Lott is well known for her slender and toned figure, but the singer/actress has recently been keen to […]

If like us you are glued to the Olympic games in Rio at the moment, you are probably in awe of the […]

Training your abs is far more important than just aesthetics, it’s a fundamental building block for how your body moves and functions. […]

With the ever increasing popularity of women looking to posses both a strong and athletic figure, there are perhaps a few particularly […]

Whilst it’s often the primary goal for most female exercise enthusiasts to be the proud owner of a toned and shapely posterior, […]

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