“ROAR’s protein shakes bring all the boys and girls to the gym! Not quite true…. but they certainly all leave the gym with one, plus the benefits of a life changing experience led by some of the best in the business.
The friendly and highly experienced staff certainly do keep all the boys and girls going to the gym though. I started with a 12 week package, and am still regularly attending months later.
The lovely beefcake that is Alex Smith ensures I “work it” to the max each session, lifting weights I never thought possible, and ensuring much fun is also being had. Having a sound knowledge in nutrition already, I find my assessment sessions with the incredibly supportive and inspirational Sarah Lindsay (that bod…!) a great way of being accountable and implementing new dietary approaches. Sarah’s pep talks have given me the confidence to challenge myself beyond what I ever thought was possible. I’ve basically been on to a winner from the start. It is extremely rewarding to know you’ve been challenged like this during each session and watch your body transform week on week. The 1:1 set up and variety of equipment ensures a range of techniques are used to produce a bespoke plan to meet my personal goals and abilities.
My ROAR experience has been the best thing I’ve ever done in my fitness journey so far. FACT. I went to ROAR for structure, accountability and support, I got that and a whole lot more.
Thank you Team ROAR: you’re all awesome x”