The Transformation
Jonathan, aged 39, joined ROAR Fitness ready for a complete lifestyle transformation.
Over the course of 12 weeks, he lost 10kg, improved his strength significantly and built noticeable muscle – particularly in areas that had previously been difficult for him to develop.
Despite managing injuries along the way, Jonathan remained fully committed to the programme, consistently showing up and pushing himself in every session.
“I’ve dropped 10 kilos during this challenge, but that’s probably not the best part about it.”
What stood out most for Jonathan wasn’t just the weight loss, but the fact that he was able to build muscle and stay consistent throughout the entire programme.
“I probably retained or even put on a little bit of muscle… I’m definitely bigger in certain parts of my body than when I started.”
Training, Consistency & Coaching
Jonathan trained with ROAR personal trainer Gethin, whose coaching and support played a major role in his success.
Together they structured a programme focused on fat loss, building strength and improving muscle development — while carefully managing training around injuries.
“Joined ROAR and undertook a big lifestyle transformation.”
“The team are wonderful, from Gethin (best PT on earth) to the wonderful front desk staff and all the team.”
Jonathan credits much of his progress to the consistency he maintained throughout the programme.
“For me, it was the fact that I was consistent during the entire period. I didn’t miss sessions and trained really hard.”
By adapting training sessions where needed and staying disciplined week after week, Jonathan was able to steadily improve both his physique and performance.
Transformation Stats
Age: 39
Programme Length: 12 Weeks
Start Weight: 92kg
End Weight: 82kg
Weight Lost: 10kg
The ROAR Experience
For Jonathan, the transformation wasn’t just about the physical results – it was about building habits that would last beyond the programme.
“The gym is wonderful and the atmosphere is really supportive.”
By the end of the 12 weeks, Jonathan felt stronger, healthier and more motivated than when he started.
“It’s not really about the 12 weeks. It’s when you get to the end of it and you feel like you actually want to do more.”
That feeling of momentum and motivation is exactly what the ROAR transformation programmes are designed to create.
“I would recommend it to anyone – whether you are looking for a major change or just need support to get moving.”
Jonathan Fraser talks about his Roar Personal Training experience
