“Training at Roar Fitness has been nothing short of transformative. When I started, I weighed just over 100kg and was untrained and inactive. In just over four months, I’ve lost more than 25kg while significantly increasing my strength and muscle mass.
A huge part of my success is thanks to my PT, George, who has been instrumental in guiding me through this journey. His exceptional knowledge of maximizing muscle hypertrophy, grounded in scientific literature, meant that even with just three one-hour workouts per week, I was able to achieve maximal results.
Training with George has emphasised the importance of proper lifting techniques, such as controlled eccentrics, training close to failure, effective volume and tempo. George knows exactly how hard to push you, keeping me motivated to give my all in every session while ensuring I could recover effectively to perform at my best in the next.
The entire team at Roar Fitness has been exemplary from start to finish, and I cannot recommend them highly enough!”
Equally, my nutritionist, Jack, has shown me that weight loss and maintaining a caloric deficit don’t have to be difficult. His advice on nutrition, daily activity, and lifestyle modifications has helped me build sustainable, consistent habits that made the process feel seamless. Jack was always available to fine-tune my nutrition plan, tailoring it to suit my needs and ensuring it remained personalised and effective at every stage. I’m now eating better and moving more day-to-day than ever before.
The entire team at Roar Fitness has been exemplary from start to finish, and I cannot recommend them highly enough!”
Transformation Stats
Age:
29
Transformation Length:
20 weeks
Start Weight (kg):
101
End Weight (kg):
75
Weight Change (kg):
26
% change:
25.7
Lifts & PBs:
55kg Hacksquat 120kg leg press
Goals:
Fat Loss, Strength, Build Muscle