Training at Roar has been an amazing experience from start to finish. All the team there know exactly what they are talking about, which in my experience is very rare.
Dave and Rich were my allocated Trainers/Nutritionists and created my unique plan to get me to where I wanted to be. Dave has so much knowledge and experience and truly is the best at what he does, I can’t recommend him enough.
Personally, I wanted a new challenge, had become stale in the gym and was struggling with niggly injuries. Dave and Rich set up a nutrition and training plan taking into consideration the injuries I had and the goals I wanted to achieve (increased muscle mass, loss of fat as well as improving lifting technique and weight as well as keeping pain/injury free) and guided me through it each and every step. Due to the experience (after a month or so off) I will be starting a new challenge/phase with the guys at roar.