Just finished a 16 week programme at Roar with Luke Grahame taking care of my training and Josh Faux on the nutrition. I must say the whole experience has exceeded my expectation in every area.
I’d put on a lot of weight in a short space of time and training at Roar was exactly what I needed to get back in to shape. Luke was so knowledgeable in the gym and always got me performing to my best, motivating me every step of the way. There’s no way I would have achieved even half as much as I have done without having a PT as good as Luke in my corner and the knowledge I’ve pick up from him will stay with me for a long time in my training to come. The nutrition side of my programme was handled expertly by Josh who tweaked my diet at multiple check ins along the way and always had me performing at my peak. Again, the knowledge I’ve pick up here will stay with me for life.
So 16 weeks later, 35lbs lighter and a lot stronger I’m feeling like a new person. Would highly recommend Roar to anyone who is thinking of signing up for a course and am already planning on coming back for a second phase in the not too distant future!