My experience at ROAR has been life defining and it is one of the best decisions and investments I ever made.
My transformation from April 2022 until now has been a game changer in terms of my body and mind – and this is all due to my personal trainer Morgan H and nutritionist James C. It is this duo that has helped me get through the programme – they watched with laser focus to ensure I was training and eating effectively and supported me in the choices to make it work with my intense work life (I work full time) and being a new mother (my baby was 9 month old when I started).
After putting on significant weight from my pregnancy (I gained over 25kgs) and having a c section, I was at a loss – I had tried other nutritionists, gym routines etc and nothing was budging after losing initially 10kgs (which is mainly water weight anyway) – I was nervous to start weight training because I didn’t want to get big with weight training – what a myth busted!
After meeting someone at my Pilates who went to ROAR and I saw her transformation I had to do it at ROAR – the day I went to ROAR is a day my life changed.
All of this is all because of the recommendation to go to ROAR and working with my PT and nutritionist. I am so honoured to have had this opportunity and work with these people and achieve my goal – I lost 17kgs and I have definition that is feminine (e.g. my stomach is flat and I have an outline of a six pack!).