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Why Eating More Protein Has Not Only Become Trendier But Essential To Losing Body Fat And Creating The Body You{...}

If you investigate the common causes of obesity in this country, one of the things you probably won’t find is{...}

Historically, in the quest for a “better body” the female gym goer has gravitated solely towards cardio vascular training, or{...}

Our latest celebrity client Pixie Lott is well known for her slender and toned figure, but the singer/actress  has recently been{...}

If like us you are glued to the Olympic games in Rio at the moment, you are probably in awe{...}

Training your abs is far more important than just aesthetics, it’s a fundamental building block for how your body moves{...}

With the ever increasing popularity of women looking to posses both a strong and athletic figure, there are perhaps a{...}

Whilst it’s often the primary goal for most female exercise enthusiasts to be the proud owner of a toned and{...}

It never ceases to amaze me after all my years of personal training that I’m still hearing the exact same{...}

As many will know, magnesium is one of the most essential nutrients for the body. Involved in at least 300{...}