I asked Rich Phillipps to write me a 4 month training programme. Now I’m more ripped than a child’s drawing book.
Working with a 3x Olympic athlete tells you all you need to know about Sarah Lindsay, its clear from the outset that you are getting far more than just your average personal trainer. I found her level of professionalism and advice top draw. If you’re seeking a highly professional, results driven personal training company, then look no further than Sarah and her team.
The chance to train and pick the brains of Olympian Sarah was a real privilege. Through a personalised diet and weight training programme that has been carefully mapped out for me, my goal to gain lean muscle is very much being realised. I can genuinely say I am in the best shape of my life.
Sarah Lindsay and the team at Roar Fitness have taken personal training to another level. As an Olympic athlete you have the privilege to work with coaches, nutritionists, and therapists all of the very highest level. Sarah has bridged a gap in the fitness industry, and developed an extremely comprehensive, scientific appoach, that ensures world class results for her clients no matter what their level of experience.
"Rich Phillipps has gained a rep as the UK's leading expert in body transformation. "
"Over the past 15 years Rich Phillipps has worked with dozens of Olympic and professional athletes. actors and fitness models, and has become the go to trainer for body doubles who need the perfect physique for Hollywood blockbusters. All of this has established Rich as one of the most sought after trainers in the fitness world and solidified his reputation as a man who delivers real results."
Rich Phillipps’ in depth knowledge of all aspects of training plus his extensive nutritional and dietary advice is what make him London's number 1 personal trainer. His client results speak for themselves.
When I joined the National Team in 2006 Sarah was undefeated in Britain for a decade and was a huge inspiration to me. She took me under her wing and guided me through the learning process of how to train, eat and live like an athlete. Even though I was her direct competitor Sarah cheered me on every day, pushed me when I was tired and picked me up when I fell. She fully embraced everything sport has to throw at you and gave me the confidence to make the right choices, commit to them and execute them with conviction. When I travel to London Roar Fitness is the only place that has the facilities and trainers that live up to Olympic standards.
I know exactly what it takes to make a good coach and I know what quality athletic training looks like. I was astounded by the team effort at Roar Fitness and the high calibre of experts in each field. All this contributed to the impressive level of performance I witnessed on the gym floor. Athletic training at its finest!
The training facilities at Roar are world class and I was blown away that a London personal training facility could boast this level of equipment. Being a private studio also gave me the luxury of being able to use exactly what I needed at the pace I wanted.
If you want expert knowledge, privacy and a facility that impresses even the hardest to please athletes then Roar is the only place in London to train.