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Personal Training in Dubai at Roar Fitness
Expert Personal Trainers

Elite Personal
Training in Dubai

Olympic
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Before & After

Body Transformations

Developed by a three-time Olympian and the UK’s leading body transformation specialist, the ROAR Method has been brought from the UK to Dubai and is coached one to one at our Downtown gym. Real change takes precision, consistency and a clear understanding of how your body responds to training. We take out the guesswork, so your progress is measured and your results last.

“The UK’s leading expert in
body transformations”

Olympic-Standard Coaching in Dubai

Sarah Lindsay competed at three Olympic Games with a team of specialists planning every session. Rich Phillipps spent the same years building the body transformation process that ROAR still runs on. Together they wrote the method our personal trainers work to every day, first in London and now in Downtown Dubai.

ROAR Fitness Dubai brings that UK expertise to the city without changing a single standard. The same assessment, the same progression and the same attention to detail, delivered one to one in our private gym on Sheikh Mohammed Bin Rashid Boulevard. Whether you are new to the gym or a competitive athlete, the coaching never drops below an Olympic standard.

Discover the ROAR Method
Roar Fitness founders Sarah Lindsay and Rich Phillipps on the running track at the Roar gym in Dubai

Inside Our Dubai Gym

A closer look at our industry-leading facilities at our Roar Fitness Downtown Dubai gym.

Personal training gym floor at Roar Fitness Dubai with squat racks and sled track
Client lounge beside reception at Roar Fitness Dubai, Burj Vista
Reception and client lounge at Roar Fitness Dubai in Burj Vista, Downtown Dubai
Sled track running through the gym floor at Roar Fitness Dubai
Squat racks and lifting platforms in front of the mural at Roar Fitness Dubai
Squat racks and sled track in the strength training area at Roar Fitness Dubai

The Process

The Science Behind the ROAR Method

Nothing about your results is left to chance. The ROAR Method brings a comprehensive assessment, precise programming and measurable progression together in one structured system. Each session is recorded and each result reviewed, with your personal trainer and specialist nutrition coach working from the same data and recovery built into the plan. The aim: a significant transformation, better health and results you can keep.

1

Initial Assessment and Performance Profile

Your programme starts with a full picture of where you are now. Body composition analysis, blood pressure, grip strength and a movement screen give us objective health and performance markers, and we review your training history, nutrition and lifestyle alongside them. That data shapes your programme and sets the benchmark for every review that follows.

Personal trainer coaching a client through a sled push at Roar Fitness Dubai
2

Targeted Nutrition And Meal Planning

Every ROAR transformation is built on nutrition. Using your body composition results, your dedicated nutrition coach works out your calorie and macronutrient needs and writes a structured plan around good-quality food you enjoy, backed by our recipe library. Progress checks guide each adjustment, so the plan keeps working through business trips, long office days and evenings out.

Grilled salmon fillet with roasted sweet potato and mixed salad, a Roar Fitness nutrition plan meal with 28g protein, 14g fat and 32g carbs
3

Designing Your Training Blueprint

This is where your transformation takes shape. Your personal trainer writes a progressive strength programme around your body, capabilities and goals. You train two to three times a week at times that fit your working week, and each phase builds on the one before.

Personal trainer correcting lat pulldown form at Roar Fitness Dubai, overlooking Downtown Dubai
4

Training and Progression

Each session is one to one. Your trainer is beside you for every rep, refining technique, controlling intensity and taking you further than you would push yourself. Every set is logged, so the next session picks up where this one ended, and the resistance rises as your strength and capability grow.

Roar Fitness female personal trainer spotting a client on a barbell bench press during a one-to-one session at Roar Fitness Dubai
5

Monitor, review and adapt

Your data shows how you are progressing. Regular seca body composition scans and your training records reveal how your body is responding and where further progress can be made. Your trainer and nutrition coach review the findings together, while sleep, lifestyle and recovery are assessed to keep you progressing.

Coach guiding a client through a deadlift during a personal training session in Dubai
6

We build a body that lasts

A real transformation is about more than how you look. More strength, more lean muscle and greater physical capacity bring lasting benefits for metabolic health, cardiovascular fitness and resilience. Your programme changes your body composition while laying the foundations for long-term health.

Two Roar Fitness personal trainers celebrating with a lean, muscular client after completing his body transformation programme

The ROAR Nutrition System

Precise training needs equally precise nutrition. Every ROAR Dubai programme comes with a dedicated nutrition coach who sets your calorie and macronutrient targets and plans structured meals around how you live, whether you eat at home, at your desk or out with friends. Regular body composition checks track your results and steer each adjustment, while ongoing education and accountability keep you consistent.

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Balanced high-protein meal of chicken, quinoa and vegetables from the Roar Fitness nutrition system
ROAR hyperbaric oxygen chamber in the recovery room
Memberships Coming in December

Performance,
Recovery & Longevity

Training creates the stimulus; recovery is when your body adapts. Good sleep, well-managed stress and proper recovery drive muscle repair, fat loss, metabolic health and lasting performance.
At ROAR Dubai, recovery is an integral part of our approach to performance and longevity. Sleep, stress, hydration and training load are planned with the same care as your sessions, supporting tissue repair, managing muscle soreness and helping you return to each session ready to perform. Recovery memberships are coming to ROAR Downtown Dubai in December.
The objective is clear: recover effectively, maximise the results of your training and build a stronger, healthier body for the long term.
Explore Recovery Memberships

From Our Founder

Why Strength Training Comes First

Three-time Olympian Sarah Lindsay explains why every programme at our Dubai gym is built on weight training, whatever your goal. Muscle protects your bones and joints as you age, gives your body balance and keeps burning calories while you rest.

Strength also lasts. A couple of weeks away from training does not undo your progress, because muscle remembers how to grow, and being physically strong carries over into how capable you feel everywhere else.

Our Trainers

Expert Personal Trainers in Dubai

The Roar Fitness personal training team

A Private Downtown Gym

Our Downtown Dubai gym is built to performance standards, with professional-grade strength equipment, a dedicated sled track and a client lounge overlooking the city, so every session runs on a calm, uncrowded training floor.

Thousands of Transformations

From complete beginners to professional athletes, our clients achieve life-changing results, and every one is measured, so your progress is something you can see and track.

Coaches Trained to the ROAR Standard

Our trainers are chosen for their technical knowledge, coaching skill and commitment to results. All are trained in the ROAR Method, so programming, technique and individual attention meet one consistent standard, and you work with the same trainer from start to finish.

A Proven Method, Tailored to You

The ROAR Method underpins every programme, with training tailored to your assessment findings, physical capabilities and goals, and sessions arranged around your work, travel and family.

Dedicated Nutrition Coaching

Nutrition is part of your programme, not an extra. Your dedicated nutrition coach works out your requirements, runs your nutrition strategy and gives practical advice for restaurants, travel and busy weeks.

Progress Tracked, Every Step

No guesswork. Body composition scans, strength records and performance data show exactly how you are progressing, so your trainer and nutrition coach can make informed decisions at every stage.

Celebrity Testimonials

Roar is a personal journey that changes lives. Our dedicated team of personal trainers helps every client achieve lasting results.
Graham Norton and ROAR co-founder Sarah Lindsay in front of the tiger mural at ROAR Fitness London
“I never want to exercise but Josh and the whole team at Roar are so great at motivating me and providing the right sort of training that it almost feels like fun. I feel fitter than I ever have.”
Graham Norton | TV Presenter
Sarah Lindsay and Sophie Herman at ROAR Fitness Kensington
“Training with Sarah has made such a difference. At Roar you start with a movement screening nutrition assessment and they customise each workout to achieve your desired goal.”
Sophie Herman | TV Personality
Russell Kane, ROAR Fitness client, posing shirtless in a black and white studio shot
“I asked Rich Phillipps to write me a 4 month training programme. Now I’m more ripped than a child’s drawing book.”
Russell Kane | Comedian
Strength training floor at the Roar Fitness gym in Downtown Dubai

Press Coverage

Read About Us in the Press

“A bigger body in 10 weeks is a huge goal. Mark Sansom’s stats were achieved with the latest sports science” – and old-school heavy lifting through his transformation with Roar Fitness...”

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“I’ve lost my “dad bod” and my confidence has soared! Stephen Mix dropped more than 10kg after embarking on a diet and exercise programme with Roar Fitness...”

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“Jack Guinness takes on Roar Fitness’s extreme celebrity training program, pushing physical limits to achieve serious, transformative results. Discover the intense workouts behind this body-shaping approach...”

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“Women’s Health staffer Victoria Joy shares her journey through Roar Fitness’s transformative program, uncovering the challenges and rewards of intense training to achieve lasting results...”

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“British Vogue’s features director Giles Hattersley reviews Roar Fitness – one of London’s best personal training gyms, founded by three time Olympian Sarah Lindsay and loved by celebrities including Ellie Goulding and Pixie Lott…”

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“When Séamas O’Reilly embarked on a mission to change himself from ‘slob’ to ‘fitter slob’, he was hoping to lose some fat and find some muscle. But he ended up transforming himself in more ways than he could have guessed…”

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“Discover how one client achieved a beach-ready body at age 50 in just four weeks with 12 sessions at Roar Fitness, proving that age is no barrier to transformative results through targeted training…”

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“Anne Somauroo shares her experience with strength training at Roar Fitness, revealing how lifting weights improved her mental and physical health, boosted confidence, and transformed her fitness…”

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1,800+ 5 Star Reviews

Real transformations. In their own words.

Shawn
When you decide to start investing in your health, you truly never know what pathway you’re about to walk down or where to even start. My journey with ROAR Fitness, both within my first 12 weeks and beyond, has been completely transformative. I have so much more confidence exercising, and I actually enjoy going to the gym (which is something I never thought I’d say). Joe West has been phenomenal. His understanding that each person is different and needs a custom approach, combined with his deep knowledge of the human body and mindset, really adds another level to the experience. Of course, health doesn’t stop with exercise. The whole team is behind you to help guide your nutrition as well, which is a magical combination. I’ve tried other gyms and PTs and they all failed, but this is really worth the investment. Thank you Joe and the ROAR team! Forever grateful ✨🙏✨
Arjun Malhotra
Fantastic experience training with Kyrun. Every session is focused and a push. I always see some progression and get great coaching advice. Fully recommend
Francis Osei Bonsu
I have seen that this place is just different from the normal gym. They target the right muscle so improvements is so fast and the personal trainers are very professional and know exactly what they are doing especially James who happens to be my PT. It really worth the money paid.
M Ford
I recently started personal training program at ROAR fitness with Kareem. From the outset he has been approachable and made my return to the gym easy. He assessed my baseline fitness level and quickly set me a challenging program that has enhanced my strength, while factoring in a pre-existing injury. Kareem is a knowledgeable trainer who listens - he is willing to quickly develop new, diverse workouts based on client feedback while maintaining the key goals of the training program. He has a consistently positive approach and he knows how to push you without resorting to the shouting you see in some gyms. For people looking to start personal training I would have no hesitation in recommending Kareem's services.
Elli Loizou
James has been such an amazing PT! I was completely new to weight training a year ago and have battled with neck issues for years, so I approached it with caution and worry. With James’ method, I haven’t got injured at all and my neck (and body) feels stronger than ever.
Simos Schizas
Karim has been an excellent personal trainer. Very professional, motivating, and knowledgeable. Every session is well-structured and tailored to my goals. I’ve noticed a real improvement in my strength and fitness. Highly recommend to anyone looking for a great trainer!
Hedeer Jawad
I’ve been training with Kareem for the past two months and have already noticed a real difference in my strength and overall training. What I appreciate most is how purposeful every session feels. Kareem pushes me properly, often taking the exercises to failure, while always paying close attention to my form and making sure I’m actually activating the muscles we’re targeting. He’s also taken the time to make sure I understand my programme, the reasoning behind what we’re doing, and the trajectory we’re working towards. I never feel like I’m just going through the motions — there’s a clear plan and progression. The sessions are challenging, but I always leave feeling stronger, accomplished and genuinely good. Kareem is knowledgeable, attentive and knows exactly when to push you. I’d highly recommend him to anyone serious about getting stronger and training properly. I genuinely enjoy the sessions.
DIFCDancer
I love ROAR. Being new to Dubai I needed a base for PT with like minded people where I could progress my strength work and feel at home. I really love the space, the team and the music!! It’s a true community. Todd, my PT, is excellent and I’d really recommend him. He has made me stronger than I’ve ever been and people notice. I notice. I’m really pleased with the progress and can’t wait to see it continue. He pushes me. He listens and encourages me to bring my best everyday. His nutritional advice is strong, consistent and realistic for me with my lifestyle. I appreciate the personalised approach he’s taken to both my training and nutrition.
Brt Dgn
I've been training with Kareem at Roar and I am really happy with my progress. Kareem is an amazing PT - professional, knowledgable, and amicable and knows how to push you. Highly recommend training with him.
Yousif Abdulla
Signed up to RoaR back in July and I’d highly recommend it. From the welcoming initial consultation onwards, an individualised training and diet plan is set for you, which essentially guarantees results if you follow it. The sessions with Alfie have been awesome and I’ve built strength / muscle rapidly, James is a walking encyclopaedia on nutrition who knows his stuff. Both trainers have taught me lots of useful things around training and nutrition that I’ll take in to practice beyond my time at RoaR.

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Book your free 30-minute consultation with an expert to discuss how we can work with you to achieve your goals.
Sled track running through the gym floor at Roar Fitness Dubai
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Frequently Asked Questions

Have anything else on your mind? We’re here to help

ROAR Fitness Dubai runs results-driven programmes, backed by science and shaped by more than 25 years of coaching tens of thousands of clients. Your personal trainer leads your training, your dedicated nutrition coach leads your nutrition, and the two review your progress together. Whatever your goal, from fat loss to muscle gain or better overall health, your programme is built around you, with regular measurement and accountability to keep you on target.

Roar Fitness Dubai is on Level 2 of Burj Vista Tower 1, Sheikh Mohammed Bin Rashid Boulevard, in Downtown Dubai. The private gym is a short walk from Burj Khalifa and The Dubai Mall, and easy to reach from DIFC and Business Bay. To arrange a visit, call +971 4 529 4991 or email dubai@roar-fitness.com.

100% yes you can! Your Roar Fitness programme will be designed based on your starting point with no expectation on your experience or fitness levels. We will coach you to the highest level to build your confidence in the gym and guarantee that you progress beyond what you ever thought possible.

Every programme includes a dedicated nutrition coach who works alongside your personal trainer. After your first body composition assessment, your coach calculates your calorie and macronutrient needs and builds a structured plan around your goals, eating habits and lifestyle, with recipes to keep it simple. Regular scans let your coach track progress and adjust the plan as you go, and vegetarian or vegan plans are available.

The cost of personal training at Roar Fitness Dubai depends on the length of your programme and how many sessions you train each week. Every programme includes one to one coaching, a dedicated nutrition coach and regular progress tracking, and we take you through the options and pricing during your free consultation.

Roar Fitness Dubai programmes typically run for 8 to 12 weeks, which is long enough to see clear, measurable changes in body composition, strength and fitness. Progress is tracked with regular seca scans and strength data from every session, so you can see your results building week by week. Many clients continue after their first programme to keep progressing.

Yes. Sessions are booked around your working week, and your trainer and nutrition coach adjust your plan when travel, long days or events get in the way. If you are away for longer, you can keep your programme going with online personal training.

It’s easy, all you need to do is visit our form below and fill out a few simple questions. Then one of our expert team will contact you about booking your free no-obligation 30 minute consultation and tour of our exceptional facilities.

Book Your
Free Consultation

Book your free 30-minute consultation with an expert to discuss how we can work with you to achieve your goals.
Rich Phillipps providing personal training to a client performing a chest press exercise.
Consultation
Complimentary, in person or online.
Response
Within 24 hours, Mon to Sat.
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Your Goal
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