Personal Trainers
in Kensington
Every Programme Starts With Your Goal
Every goal needs its own training strategy. At your first assessment we look at your data, your physical capabilities and what you want to achieve, then plan every session at the gym around it.
Fat Loss
Reduce body fat while keeping lean muscle. Progressive resistance training is paired with a carefully calculated nutrition strategy, and regular seca scans show how much fat has gone so your plan can be adjusted precisely.
Muscle Building
Building muscle takes more than lifting heavier weights. Targeted exercises, controlled technique and progressive overload drive growth, with nutrition and recovery set up for steady progress.
Performance & Recovery
Improve how your body moves, performs and withstands physical demands. Strength and conditioning, mobility work and recovery strategies combine to build physical capacity and long-term resilience. Recovery memberships launch at ROAR Kensington in December.
Strength Training
Strength is built systematically, not by adding weight at random. Movement mechanics come first, then planned progression on the squat, deadlift and press, with every session logged so your progress stays controlled and measurable.
Before & After
Results Built One to One
Each of these results started with the same comprehensive assessment we run in Kensington, followed by a structured programme, a personal trainer beside you for every session and a dedicated nutrition coach. Whatever your starting point, the method stays the same.
Gym Tour
Inside Our Kensington Gym
Our 6,500 sq ft Kensington gym is built for one thing: one to one personal training, delivered to the same standard as every ROAR gym. Each session follows the ROAR Method, with your personal trainer planning the work and adjusting it as you progress. Together with our City of London gym, it is home to our personal training in London.
Take the tour with founder and three-time Olympian Sarah Lindsay. The gym is on Kensington High Street, a short walk from the station and easy to reach from Holland Park, Notting Hill, Earl's Court and Chelsea.
Book a ConsultationThe Facilities
Our Kensington Gym Facilities
Top industry-standard strength equipment, free weights and a dedicated sled track, set up so every session runs exactly as your coach plans it.
“The UK’s leading expert in
body transformations”
Expert Personal Trainers in Kensington
A Coach Who Knows You
Your trainer is with you from the first assessment to the final session. They listen, explain the reason behind every change and adjust to how you feel on the day, and that relationship is what keeps you training when motivation dips.
Coaches Trained to the ROAR Standard
Every ROAR Kensington trainer is chosen for technical knowledge, coaching ability and a focus on results, then trained in the ROAR Method by Sarah Lindsay and Rich Phillipps, so programming, technique and individual attention meet one consistent standard.
The ROAR Method
Assessment, programming, nutrition and recovery in one system, developed by a three-time Olympian and the UK’s leading body transformation specialist, and refined with thousands of clients since 2016.
Dedicated Nutrition Coaching
Your nutrition is planned as carefully as your training. A dedicated nutrition coach calculates your requirements, runs your nutrition strategy and keeps you on track with ongoing education and accountability.
Performance and Recovery
Training load, sleep and recovery are managed as part of your programme, so you can train hard, recover properly and keep improving week after week.
Progress You Can See
Body composition scans, strength records and performance data show how far you have come, so your trainer and nutrition coach base every decision on evidence.
Personalised Nutrition, Planned With You
Precise training needs equally precise nutrition. Every Kensington programme includes a dedicated nutrition coach, who works alongside your personal trainer from your first assessment.
Your nutrition coach sets your calorie and macronutrient targets from your body composition assessment and builds structured meal planning around food you enjoy, with recipes and ongoing guidance. Every plan is reviewed against your seca scans, so it changes as your body composition does.
Book a Consultation
Client Stories
Hear What Our Clients Have to Say
Ana and Rares share what changed once they started training with Roar Fitness: nutrition guidance that fitted their lives, coaching that put good form first, and a routine they could keep going.
From mastering technique to building habits that last, they explain in their own words what the programme has done for their health and fitness.
Client TestimonialsBest Rated Personal Trainers in Kensington
Real transformations. In their own words.
Book Your
Free Consultation
Kensington Personal Training FAQs
Can’t find your answer? Call the Kensington team on 020 7626 1684 or email kensington@roar-fitness.com.
What makes personal training at Roar Fitness Kensington unique?
One to one coaching from an expert personal trainer, with a dedicated nutrition coach in the same programme, is what sets Roar Fitness Kensington apart. Our science-backed methods help you reach and often exceed your goals, and our portfolio of client transformations and testimonials speaks for itself.
What types of personal training programmes are available at the Kensington location?
Our Kensington gym offers personal training and body transformation programmes for fat loss, muscle building, strength, sports performance and post-injury rehabilitation. Every programme is fully customised to your needs, with support from our highly experienced personal trainers.
How far is Roar Fitness Kensington from Chelsea or Fulham?
Roar Fitness Kensington is around 10 minutes from Chelsea and Fulham, making it an ideal choice for residents in these areas who want expert personal training. Our Kensington High Street location gives you easy access to our gym and coaching team without a long commute.
Who are the personal trainers at Kensington Roar Fitness?
Our Kensington team is headed by three-time Olympian and celebrity personal trainer Sarah Lindsay and body transformation expert Rich Phillipps. Each of our highly skilled coaches has the expertise to help you realise your goals using Roar Fitness’s time-tested programming and training methods, and is dedicated to delivering the highest level of personal training at our Kensington location.
How much does personal training at Roar Fitness Kensington cost?
The cost of personal training at Roar Fitness Kensington depends on the package you choose. We have a range of options built around your needs, and our flexible pricing lets you select a plan that suits your goals and your budget. Life-changing results are worth the investment in yourself.
I am not confident in the gym so can Roar Fitness still work with me?
100% yes! Roar Fitness’s ethos is to help every client build their confidence in the gym. We focus on strength, endurance and great technique, which ensures even the most novice client sees huge improvements in performance and incredible results beyond anything they could have imagined.
Am I too old to start weight training with a personal trainer?
No, weight training is for all ages and you are never too old to start! Our Kensington personal trainers are highly experienced working with every age, and your programme will be carefully designed to suit your individual needs and starting point. Weight training is key to longevity and injury prevention, and working with a caring, supportive expert personal trainer will help you build strength, improve mobility and movement, and preserve the lean muscle mass that is vital for healthy ageing.
