Female Body Transformations
Discover the results women have achieved at ROAR, from significant fat loss and a leaner, stronger physique, with many transformations achieved in just 12 weeks.
Women’s Results
Different ages, starting points and goals. Explore the before-and-after results of women who have trained at ROAR, and read the individual stories behind their transformations.
12 weeks · Age 49 Kellie Mulvey
Kellie Lost 11kg in 12 Weeks and transformed ahead of her 50th birthday
Read Kellie Mulvey’s story
33 weeks · Age 30s Jess
30 kilos lost in 33 weeks. Stronger, leaner, fitter, healthier!
24 weeks · Age 30s Anita
“ROAR’s protein shakes bring all the boys and girls to the gym! Not quite true…. but they certainly all leave the gym with one, plus the benefits of a life changing experience led by some of the best in the business.”
Read Anita’s story
16 weeks · Age 40s Monika
12 weeks · Age 30s Chemmy
18 months · Age 20s Evie
30kg lost. Strength gained. Knowledge for life. Evie liked it so much she signed up for more.
Read Evie’s story
16 weeks · Age 30s Fiona
Fiona gave herself 16 weeks to turn things around. The results surpassed everything she thought possible.
Read Fiona’s story
32 weeks · Age 30s Jade
16 weeks · Age 61 Teresa Twigg
At 61, Teresa Lost 13kg and Dropped 2 Dress Sizes – After Thinking It Was Too Late.
Read Teresa Twigg’s story
12 weeks · Age 40s Poonam
15 months · Age 43 Lynsey Williams
Lynsey came in with a goal. She left transformed — stronger, lighter, and completely unstoppable.
Read Lynsey Williams’s story
12 weeks · Age 39 Dilini
You won’t regret joining ROAR. Having lost my fitness routine and healthy diet over the last 7 years… I was very much in need of a drastic overhaul and the past 12 weeks training with Jack at ROAR was exactly what I needed.Having thought I knew my way around a gym before – it’s only from training with Jack that I’ve realised I clearly hadn’t been pushing myself enough! I’ve never felt stronger or thought I’d achieve the results I have. So much so that I don’t think I will train without a PT again.
Read Dilini’s story
24 weeks · Age 30s Emma
Since walking into ROAR six months ago incredibly self-conscious and very out of shape I can honestly say that my life has been changed. The friendly team scoop you up from the beginning and there is no looking back…… 25kg down things are very different!
Read Emma’s story
24 weeks · Age 40s Haley
Hayley was nervous about weight training. Roar busted every myth — and changed her life in the process.
Read Haley’s story
12 weeks · Age 30s Mandip
“So glad I decided to join ROAR Fitness and sign up to a 12 week training plan. Sarah and the team are so friendly and really know their stuff.”
Read Mandip’s story
12 weeks · Age 49 Justene
12 weeks · Age 32 Victoria
Love this place. The weights room of any gym can often be overwhelming and intimidating, whether you’ve never lifted a dumbell before or actually consider yourself more than capable, but it’s the atmosphere that sets ROAR apart from anywhere else.
Read Victoria’s story
12 weeks · Age 30s Ellie
“Best experience I’ve ever had and I am over the moon with the results. Thank you to you all at ROAR for dedication and for pushing me to be in the best shape of my life. CANNOT RECOMMEND HIGHLY ENOUGH. Anyone who is in need of a body transformation along with the utmost care and and professional help, look no further”
Read Ellie’s story
16 weeks · Age 38 Willow
Stronger, more confident and empowered. Willow says Roar delivered all three.
Read Willow’s story
12 weeks · Age 30s Mai Lan
“I had the most amazing experience at Roar Fitness. I’m so happy with the results, went far beyond what I expected.”
Read Mai Lan’s story
12 weeks · Age 30s Claire
“If you want results this is hands down the place to go! A first class gym with first class personal trainers combined with Sarah’s expert nutritional knowledge and guidance is what makes this such a stand out training facility.”
Read Claire’s story
12 weeks · Age 30s Holly
20 weeks · Age 60s Hilary
12 weeks · Age 30s Jackie
11 months · Age 40s Rebecca
12 weeks · Age 40s Adama
19 weeks · Age 30s Kristina
16 weeks · Age 40s Laurie
12 weeks · Age 20s Lucy
Lucy has achieved more than she thought possible
Read Lucy’s story
20 weeks · Age 30s Sue
“What can I say about ROAR? I think mine and other people’s results speak for themselves, as far as recommendations go, you just have to take a look at their range of successes to see why they have so many good reviews.”
Read Sue’s story
11 weeks · Age 29 Nedeen
How Nedeen Discovered Strength and Confidence Through Personal Training
Read Nedeen’s story
12 weeks · Age 30s Liz
12 weeks · Age 20s Chloe
12 weeks · Age 30s Rebekka
I wanted to say how amazing my PT James Mason-Castle has been. If I could give him more stars then I would, and I cant recommend him enough.
Read Rebekka’s story
12 weeks · Age 30s Victoria A
12 weeks · Age 30s Clare
Clare was looking for a change. Roar helped her achieve that goal
Read Clare’s story
12 weeks · Age 49 Lucy Cleland
At 49, I Transformed My Body in Just 3 Months: The Blueprint for a Mid-Life Reset
Read Lucy Cleland’s story
12 weeks · Age 30s Marie
12 weeks · Age 30s Harriet
12 weeks · Age 34 Sanam
“I had the best experience at Roar Fitness. Also I had the best female Personal Trainer- Kari Oyenuga. She helped me to transform my body after giving birth one year ago. I became thin and fit, gained muscles and lost 7kg in 12 weeks.”
Read Sanam’s story
12 weeks · Age 30s Emma
Emma’s body fat dropped from 26.1% to 15.3% over a 12-week programme.
Read Emma’s story
12 weeks · Age 30s Claire
Claire is in the best shape of her life in just a few short months, all thank to Roar!
Read Claire’s story
9 weeks · Age 30s Marta
12 weeks · Age 30s Elena
“ROAR has been the one of the most amazing things I’ve ever done! I’ve longed to get into shape for years, but all prior attempts had failed…until ROAR.”
Read Elena’s story
9 weeks · Age 40 Sabina
4 weeks · Age 40s Eve
12 weeks · Age 40 Joanne
I cannot rate Roar highly enough… fun, professional and results driven. A first class facility, expert trainers and nutrition team.
Read Joanne’s story
24 weeks · Age 40s Helen
12 weeks · Age 30s Heidi
“I first met Sarah and Rich a few years back in an old gym they used to run when I was completely unhappy with my body shape. I’d seen the results they had been achieving with their clients so I was determined to follow their advice to the letter, but I could never have imagined quite how much the experience was going to change my life.”
Read Heidi’s story
12 weeks · Age 30s Hilary
12 weeks · Age 30s Laura C
16 weeks · Age 30s Becky
12 weeks · Age 30s Fiona
12 weeks · Age 30s Samantha
12 weeks · Age 30s Gemma
20 weeks · Age 40 Jinny
13 weeks · Age 45 Kate
12 weeks · Age 40 Katherine
12 weeks · Age 40s Lauren
24 weeks · Age 40s Eloise
30 weeks · Age 40s Victoria
22 weeks · Age 30s Camila
12 weeks · Age 36 Jingjing
10 weeks · Age 40s Vicky
12 weeks · Age 30s Heather
8 weeks · Age 30s Verity
15 weeks · Age 30s Pippa
33 weeks · Age 30s Cat
12 weeks · Age 30s Ana
12 weeks · Age 40s Kate R
12 weeks · Age 30s Maria
12 weeks · Age 26 Grace
12 weeks · Age 30s Dfainan
12 weeks · Age 40s Arabella
12 weeks · Age 40s Julia
12 weeks · Age 40s Laura
10 weeks · Age 30s Vicky
12 weeks · Age 38 Karina
12 weeks · Age 40s Miriam
10 weeks · Age 40s Clemmie
I met Sarah when I was at my porkiest. Whilst I’ve always been sporty and a gym-goer, my nickname at work was “Babe”- not after some glamorous blonde, rather the Hollywood movie pig. I was beasting myself in the gym, but getting fatter.
Read Clemmie’s story
12 weeks · Age 40s Jane R
12 weeks · Age 40s Jane
12 weeks · Age 30s Annelie
12 weeks · Age 40s Andrea
“I first met Sarah last year when I’d “fallen out of love with fitness” something which I never thought would happen. Approaching the next decade of my life I didn’t want to end up fat & frumpy at fifty!
Read Andrea’s story
12 weeks · Age 40s Mel
“What can I say about Sarah? She is a force to be reckoned with – just the right mix of tough and love, Sarah can absolutely transform any body into the shape of their lives”
Read Mel’s story
12 weeks · Age 30s Kate
“I started working with Sarah in April 2015. Partly because I was getting married the following December but mostly because my energy levels had tanked, which was effecting work and diminishing my appetite for exercise. Sarah assessed me, gave me a really easy to follow nutrition (eating and supplements) plan and we started working out three times a week.”
Read Kate’s story
12 weeks · Age 40s Denise
12 weeks · Age 40s Louise
“I started personal training with Rich Phillipps on 23 March 2009 as I was feeling increasingly frustrated with my own inability to lose weight and tone up”
Read Louise’s story
88 results
“The UK’s leading expert in
body transformations”
How We Measure Results
Every ROAR programme begins with a comprehensive assessment of physical health, movement, body composition and lifestyle. Regular measurements and performance tracking provide objective insight into how your body responds, allowing us to adapt your programme to maintain progress and minimise plateaus.
Individual results depend on your starting point, goals and consistency. Our approach is built around measurable progress, informed decisions and sustainable results.
Questions About Women’s Results
Have anything else on your mind? We’re here to help
How long does a female body transformation take?
Among the women on this page with a recorded programme length, it ranges from 10 weeks to 15 months, and 12 weeks is the most common. Fiona gave herself five months and Lynsey lost 32kg over 15 months.
Can a woman transform her body in 3 months?
Significant changes in body composition can be achieved in 12 weeks, although the timeframe depends on your starting point, goals and individual physiology. Roar results shown range from 10 weeks to 15 months, with 12 weeks being the most common. Kellie lost 11kg in that time, ahead of her 50th birthday, while Fiona gave herself five months and Lynsey lost 32kg over 15 months. How much changes in three months depends on your starting point and how closely you follow your training and nutrition plan.
How do hormones affect weight loss and muscle gain?
Hormonal fluctuations can influence fat distribution, muscle maintenance, energy levels and recovery. Understanding these changes is important when structuring training and nutrition, particularly as women approach midlife. At ROAR, we take these factors into account when developing your programme.
Can I transform my body after 40?
Yes. Age does not determine your ability to achieve meaningful results. Lynsey was 43, Kellie and Lucy were 49 and Teresa was 60 when they trained with ROAR. Lucy wrote about her three months at 49, and Teresa lost 13kg at 60.
Can I transform my body during menopause?
Yes. Declining oestrogen levels during perimenopause and menopause can affect muscle mass, fat distribution and recovery, making the right training approach particularly important. Progressive strength training, supported by appropriate nutrition and recovery, can help women build muscle, reduce body fat and achieve significant improvements in body composition throughout menopause and beyond.
