Personal Trainers
in the City of London
One to One Personal Training in the City of London
Your Own Coach, Every Session
You train with the same personal trainer from your first session to your last. They learn how you move, how your week runs and when to push, so no session is spent starting over with someone new.
Sessions Planned Around Your Working Week
Sessions are booked with your personal trainer before work, at lunchtime or in the evening, a short walk from Monument and Bank. When travel or a late meeting changes your week, your programme is adjusted so your progress continues.
Coaches Trained in the ROAR Method
Every trainer at Roar City of London is selected and trained by three-time Olympian Sarah Lindsay and body transformation specialist Rich Phillipps, and coaches the method they have refined at this gym since 2016.
Dedicated Nutrition Coaching
Your dedicated nutrition coach calculates your calorie and macronutrient requirements from the same assessment that shapes your training, then builds a structured plan that works with your working day, business lunches and client dinners included.
Strength That Supports Metabolic Health
Muscle is metabolically active tissue. Building it through progressive resistance training improves insulin sensitivity, blood sugar regulation and resting energy expenditure, with benefits for body composition, joint health and long-term health that go well beyond appearance.
Results You Can Measure
Seca body composition scans and logged sessions show exactly what has changed, from body fat to the weight on the bar, so every adjustment your trainer and nutrition coach make is based on evidence.
Gym Tour
Inside Our City of London Gym
Roar Fitness City of London is a private gym on Eastcheap, EC3, kept for one to one personal training. Every client on the floor is training with a coach, so the equipment your session needs is free when you need it. It is one of two Roar gyms offering personal training in London, alongside our Kensington gym.
The floor has plate-loaded resistance machines, power racks, free weights from light dumbbells to heavy barbells, and an indoor sprint track for sled work. Between sessions, the reception lounge is the place to sit down, and its walls are lined with transformations from clients who trained here.
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“The UK’s leading expert in
body transformations”
Olympic-Standard Coaching in the City of London
Sarah Lindsay competed at three Olympic Games, with every session she trained planned around a single result. Rich Phillipps spent those years building the body transformation process Roar is known for today. Together they wrote the ROAR Method, and every personal trainer at our City of London gym is selected and trained in it by them.
Olympic preparation gives every session a defined purpose, and so does your programme. Your personal trainer uses your assessment to plan exercise selection, technique and training load in structured phases, with progress measured against specific targets. Every repetition is supervised, every load is recorded, and the demands increase only when your body is ready to adapt. Complete beginners and experienced lifters are coached to the same standard.
Personal Training Programmes at Roar City of London
Every goal needs a different approach. Tell us yours at your first assessment, and your training, nutrition and progress reviews are set up to reach it.
Fat Loss
Lose body fat while keeping your strength. Training and nutrition are planned as one programme, with regular seca body composition scans measuring your fat loss and the definition you build as you progress.
Muscle Building
Muscle growth requires a progressive training stimulus. Targeted exercise selection, controlled technique and carefully managed training volume drive hypertrophy, while your nutrition is planned to support it.
Performance & Recovery
Improve how your body moves, performs and withstands physical demands. Strength and conditioning, mobility work and recovery strategies combine to build physical capacity and long-term resilience. Recovery memberships launch at ROAR City of London in December.
Strength Training
Strength is a skill as well as a capacity, and your programme develops both. Technique on the squat, deadlift and press comes first, then progressive overload, with intensity, volume and rest managed phase by phase. Recorded performance data shows exactly how your strength is developing.
Before & After
Real Results, Coached One to One
Every one of these clients started with an assessment, a written plan and a personal trainer beside them for each session. Their starting points were different. The method was the same.
Expert Nutrition Coaching in Every Programme
Nutrition determines how much of your training shows in your body composition. That is why every programme at ROAR City of London includes a dedicated nutrition coach, working from the same assessment and towards the same goal as your personal trainer.
Your nutrition coach sets your calorie and macronutrient targets from your body composition scan, builds meals around food you enjoy and reviews the plan against every seca scan. Drawing on thousands of client transformations, our nutrition coaches identify what is working for your body, what needs to change and how to adjust your plan.
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Client Stories
Why Craig Chose Roar City of London
Craig raced triathlon for years and it left its mark: sore legs, a bad neck and poor posture. He had never done proper strength training before he walked into our City of London gym.
What won him over was his coach, Luke, taking the time to hear about every injury before deciding how to train around them. Craig now says he has never felt physically stronger, and he even finds himself craving vegetables.
Client TestimonialsBest Rated Personal Trainers in the City of London
Real transformations. In their own words.
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City of London Personal Training FAQs
Can’t find your answer? Call the City of London team on 020 7626 1684 or email info@roar-fitness.com.
What makes personal training at Roar Fitness City of London unique?
Our one to one programmes are built precisely around your goals. Your personal trainer plans your training and your dedicated nutrition coach plans your nutrition, using science-backed methods to help you achieve, or even exceed, what you set out to do. With a huge portfolio of transformations, the results speak for themselves.
What types of personal training programmes are available at the City of London location?
We offer a variety of personalised training and body transformation programmes designed around your needs. Whether your focus is fat loss, muscle building, strength, sports performance or post-injury rehabilitation, your plan will be fully customised and supported by our experienced coaching team. See what clients have achieved in our body transformations.
How do I get to Roar Fitness City of London?
The gym is at 30-40 Eastcheap, EC3M 1HD, a 3 minute walk from Monument station and 6 minutes from Bank. Fenchurch Street is 8 minutes away and London Bridge 12, so it is easy to reach from anywhere in the Square Mile.
Who are the personal trainers at Roar Fitness City of London?
Our expert team is headed by three-time Olympian and celebrity trainer Sarah Lindsay, alongside body transformation specialist Rich Phillipps. Every coach is highly qualified and trained in ROAR’s proven methodology, so you get expert guidance and results-driven personal training in every session. You can meet our trainers here.
What are the opening hours at Roar Fitness City of London?
The gym is open Monday to Friday from 6am to 8:30pm and on Saturday from 7am to 4pm, and closed on Sunday. You book each session with your coach, so you can train before work, at lunchtime or in the evening.
I am not confident in the gym. Can Roar Fitness still work with me?
Absolutely. ROAR’s ethos is to help every client build confidence and competence in the gym. We focus on strength, endurance and excellent technique, so even complete beginners see major improvements, with the support of caring, highly attentive trainers.
Am I too old to start weight training with a personal trainer?
You’re never too old to start. Our trainers work with clients of every age and fitness level, and your programme will be designed to suit your starting point. Strength training is essential for healthy ageing, mobility and injury prevention, and working with a supportive coach means you progress safely and effectively.
How much does personal training at Roar Fitness City of London cost?
Life-changing results are worth investing in. Prices vary depending on the package you choose, and we offer a range of flexible options so you can select a plan that fits both your fitness goals and your budget.
