“After training with Rich a couple of years earlier for a 10 week transformation that featured on the covers of Men’s Health Magazine, a new job in the food industry had slowly but surely seen the weight pile on and muscle sadly disappear.”
So I got back in touch with Rich and his team knowing that with some hard work and determination I was in the best possible hands to get myself in tip top shape for my summer holidays.
After 12 weeks of intense training and making sure I followed Rich and the teams’ nutritional plans to the letter, I’m in fantastic shape and couldn’t be happier”
Stephen, 43, Lost 10kg in 12 Weeks and Completely Reset His Lifestyle
Read Stephen Mix’s story
From 92kg to 82kg: How Jonathan Lost 10kg in 12 Weeks and Rebuilt His Strength
Read Jonathan Fraser’s story
