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ROAR Fitness 10-Week Programme Featured in the Daily Mirror

You can read the full article at the following link: http://www.mirror.co.uk/lifestyle/dieting/success-stories/how-celebrity-style-six-pack-8049808 Check out Clemmies before and after result and read{...}

Understanding the Essential Role of Cholesterol in Health

Cholesterol is at the centre of an all-out demonization: popular belief, mainstream media, dieticians, nutritionists, doctors…all are convinced of the{...}

Uncovering the Hidden Dangers of Fructose for Your Health

Having praised during the eighties the merit of this ‘natural sugar’, the scientific community is now unanimous; consuming fructose constitutes{...}

Understanding the Health Issues with Animal Milk and Its Alternatives

Now it is time to bring some enlightenment to the multiple negative reactions humans can have towards animal milk products.{...}

The Power of Vitamin D3 for Optimal Health and Fitness

D3….The sun, as omnipresent as the sky in which it majestically presides is such an ever present feature in our{...}

Improving Shoulder Health for Strength and Injury Prevention

Male ego has an unbelievable ability to influence almost every logical decision making process we possess. We amble our way{...}

Identifying and Avoiding Toxic Breakfasts for Better Health

Breakfast. Who could have imagined that so many people, in ever increasing numbers it seems, would feel compelled to swallow a{...}

Enhance Your Arm Strength with the ROAR Training Series

When the journey of training for physical self improvement is embarked upon, the ideal goal is to develop a well{...}

Natural Ways to Manage PMS and Improve Your Well-Being

Pre menstrual syndrome (PMS) is a very common and sometimes debilitating condition that affects around one third of women. Typical{...}

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