I went from 15 stone 10 pounds to 13 stone 11 pounds in the first 12 weeks. It is what I desperately needed to do and I would not have done it without the ROAR plan to stick to and the work in the gym. It would not have happened.
The nutrition guidance, if you follow it, will get rid of the weight you need to lose. Rich’s instructions were very clear and then it was just a question of following the plan. Booze has to go/ be cut right back on, eating crap has to go, and new habits learnt. It’s hard at the beginning but the plan is clear and it starts to get you thinking about what you eat and realising just how much crap there is out there that people are eating.
As for the training, I didn’t go to Roar primarily for the transformation of body shape but the results have been incredible. I have not felt or looked this healthy for many years and in Luke Grahame I have got to work with a trainer of the highest calibre. He provided great instruction and delivered unbelievable and unexpected progress. I am lifting with ease weights that once terrified me. My body has changed shape completely and weights in the gym have become an essential part of my week. I have a high stress job and a family with many demands on my time but I still managed to make the programme work.
I can’t imagine ever going back to my old ways and I am profoundly grateful to ROAR and Luke for what they’ve done. One of the best investments I have ever made.
