Before
After
How Teresa Redefined Strength and Confidence After 60
At ROAR, we’re proud to help people rediscover what their bodies and minds are capable of – no matter their age or starting point. This month, we’re celebrating Teresa, who began her fitness journey at 60. Having gone through menopause, she initially doubted whether personal training could truly make a difference. Sixteen weeks later, she’s walking taller, feeling stronger, and proving that it’s never too late to transform.
We sat down with Teresa to talk about her experience, the challenges she faced, and how her journey with ROAR helped her regain her strength, energy, and confidence.
Finding Strength at 60: Teresa’s Personal Training Journey in Dubai
Q: Teresa, what first brought you to ROAR?
Teresa:
“For me, the hardest bit was walking in. My husband will tell you, I did not want to be here that day. That was the hardest part. I just thought, there’s no way, I can’t do this. I felt miserable and negative. I kept thinking, I’m too old, I’m 60, I’ve gone through menopause… can I really do personal training at this age?”
Overcoming Fear and Finding Support
Q: What helped you push past that feeling?
Teresa:
“Once I started personal training sessions, the atmosphere really helped. It’s not intimidating. The ROAR personal trainers in Dubai are so supportive, and they really understand how to tailor each session to your body, your energy, and your pace. It’s not about competing with anyone else – it’s about rebuilding strength and confidence at your own pace.”
Discovering the Power of Personal Training After Menopause
Q: When did you start noticing results, and how did that make you feel?
Teresa:
“Around six weeks in, I really started noticing the difference. It’s hard to explain… it’s not just physical. The whole thing just makes you feel so powerful. I’ve said before – if you could bottle how you feel when you finish training, I’d be so rich. It’s just an incredible feeling.”
Rebuilding Confidence, Inside and Out
Q: What kind of changes have you seen, physically and mentally?
Teresa:
“Physically, I feel stronger. My posture has improved, I move better, and I’ve got energy again. But mentally, that’s where the biggest shift has been. I’ve gone from thinking I can’t to knowing I can. After menopause, your confidence can really dip, and I think having expert-led personal training at ROAR helped me rebuild that in such a positive way.”
It’s Never Too Late to Transform
Q: What would you say to other women who are going through menopause or are thinking they’re “too old” to start?
Teresa:
“I’d say – you’ve got to do it. Personal training after menopause is the best thing you can do for yourself. Be kind to yourself, and give it a chance. I feel like a completely different person now. It’s not about being 20 again – it’s about being the strongest, happiest version of yourself right now.”
Ready to Start Your Own Journey?
Teresa’s story proves that weight training after menopause — and at any age — can redefine what’s possible. With specialist guidance, personalised programmes, and nutrition support, you can strengthen your body, elevate your energy, and reclaim your confidence.
Whether you’re looking to rebuild after menopause, regain fitness in your 50s or 60s, or simply take the first step toward feeling better again, ROAR in Dubai is here to help.
Explore more real client transformation stories on our Testimonials page and see what’s possible when science, support, and self-belief come together.