Body Transformations

Kellie Mulvey

Kellie Lost 11kg in 12 Weeks and transformed ahead of her 50th birthday

Stephen Mix

Stephen, 43, Lost 10kg in 12 Weeks and Completely Reset His Lifestyle

Jess

30 kilos lost in 33 weeks. Stronger, leaner, fitter, healthier!

Jonathan Fraser

From 92kg to 82kg: How Jonathan Lost 10kg in 12 Weeks and Rebuilt His Strength

Anita

“ROAR’s protein shakes bring all the boys and girls to the gym! Not quite true…. but they certainly all leave the gym with one, plus the benefits of a life changing experience led by some of the best in the business.”

Ross

Monika

Craig

Chemmy

Ravi

Great atmosphere, very welcoming, well structured plans with excellent nutrition advice, would like to thank the whole team, especially my PT James and Luke my nutritionist.

Evie

30kg lost. Strength gained. Knowledge for life. Evie liked it so much she signed up for more.

Richard

Fiona

Fiona gave herself 16 weeks to turn things around. The results surpassed everything she thought possible.

Matthew Holder-Bizou

Matthew signed up for 3 months. He stayed because the results spoke for themselves.

Jade

Michael

Challenging. Enjoyable. Life-changing. Michael says Roar delivers all three.

Teresa Twigg

At 61, Teresa Lost 13kg and Dropped 2 Dress Sizes – After Thinking It Was Too Late.

Rob

Poonam

Charlie Burton

Charlie, 42, From BBC Two’s Traders: Millions by the Minute, Got Lean and Added Muscle in 8 Weeks

Lynsey Williams

Lynsey came in with a goal. She left transformed — stronger, lighter, and completely unstoppable.

Tom

Discover how Tom rebuilt strength, mobility, and confidence after injury.

Dilini

You won’t regret joining ROAR. Having lost my fitness routine and healthy diet over the last 7 years… I was very much in need of a drastic overhaul and the past 12 weeks training with Jack at ROAR was exactly what I needed.Having thought I knew my way around a gym before – it’s only from training with Jack that I’ve realised I clearly hadn’t been pushing myself enough! I’ve never felt stronger or thought I’d achieve the results I have. So much so that I don’t think I will train without a PT again.

Travis

Travis wanted the right trainer and the right nutritionist. Roar nailed both.

Emma

Since walking into ROAR six months ago incredibly self-conscious and very out of shape I can honestly say that my life has been changed. The friendly team scoop you up from the beginning and there is no looking back…… 25kg down things are very different!

Daniel

Just finished a 16 week programme at Roar with Luke Grahame taking care of my training and Josh Faux on the nutrition. I must say the whole experience has exceeded my expectation in every area.

Haley

Hayley was nervous about weight training. Roar busted every myth — and changed her life in the process.

Philip

Out of shape and out of confidence, Philip took a chance on Roar. He calls it the best investment he’s ever made.

Mandip

“So glad I decided to join ROAR Fitness and sign up to a 12 week training plan. Sarah and the team are so friendly and really know their stuff.”

Tom

Tom’s 8 week transformation as featured in Men’s Health Magazine.

Justene

Michael Du

Three hours a week. 25kg lost. Michael says Roar made every minute count.

Victoria

Love this place. The weights room of any gym can often be overwhelming and intimidating, whether you’ve never lifted a dumbell before or actually consider yourself more than capable, but it’s the atmosphere that sets ROAR apart from anywhere else.

Rares

Rares hits personal bests almost every session at Roar. Even on leg day.

Ellie

“Best experience I’ve ever had and I am over the moon with the results. Thank you to you all at ROAR for dedication and for pushing me to be in the best shape of my life. CANNOT RECOMMEND HIGHLY ENOUGH. Anyone who is in need of a body transformation along with the utmost care and and professional help, look no further”

Mark

“After training with Rich a couple of years earlier for a 10 week transformation that featured on the covers of Men’s Health Magazine, a new job in the food industry had slowly but surely seen the weight pile on and muscle sadly disappear.”

Willow

Stronger, more confident and empowered. Willow says Roar delivered all three.

Barry

I have trained at Roar for over two years and would highly recommend my coach Ethan Kenny (and Josh Faux who has helped me with nutrition).I initially joined for weight loss and dropped 24kg in my first 3 months. The process was life changing and I discovered that I enjoyed weight training. Since then I have worked with Ethan to change the shape of my body and grow muscle mass. Ethan has been there for me every step of the way and is always pushing me to achieve new goals.

Mai Lan

“I had the most amazing experience at Roar Fitness. I’m so happy with the results, went far beyond what I expected.”

Daniel

I’m approaching the end of my 12 week program and truly feel like I’ve learnt a lifetimes worth of knowledge. A whole staff of infectious positivity and drive, they impart their wisdom on you to help bust through the myriad of health and fitness myths that exist. I won’t just take away the transformation, I’ll take the foundations to keep progressing and looking after myself which is invaluable.

Claire

“If you want results this is hands down the place to go! A first class gym with first class personal trainers combined with Sarah’s expert nutritional knowledge and guidance is what makes this such a stand out training facility.”

Ramzan

“Came across Roar Fitness by chance and decided to give it a go…the 12 weeks were tough going and hard work…the results however speak for themselves and I am super pleased with what I was able to achieve.”

Holly

Harry

Hilary

Hadi

Jackie

Simon

Rebecca

James

I’ve been training with Roar Fitness online as I live abroad in the DR Congo for the past 12 weeks.

Adama

Najim

Kristina

Andrew

Laurie

Kevin

Kevin didn’t go to Roar expecting a body transformation. He got one anyway.

Lucy

Lucy has achieved more than she thought possible

Sang

Sue

“What can I say about ROAR? I think mine and other people’s results speak for themselves, as far as recommendations go, you just have to take a look at their range of successes to see why they have so many good reviews.”

Jack

“A fantastic experience! I came to Roar after suffering a variety of injuries and with little confidence in whether I could return to activity properly again. After a few months with Rich and Dave, I’ve never felt better!”

Nedeen

How Nedeen Discovered Strength and Confidence Through Personal Training

Craig B

How Craig Reignited His Strength with Personal Training at ROAR

Liz

Andy

“Long working hours and loss of motivation in my training led to gaining a lot of weight especially around my mid section”

Chloe

Tim

I signed up with Roar in January this year for a 10 week transformation and achieved amazing results! This is a great training facility with a really friendly and motivating team.10

Rebekka

I wanted to say how amazing my PT James Mason-Castle has been. If I could give him more stars then I would, and I cant recommend him enough.

Nasser

“Where ever Rich Phillipps goes, I go!! I’ve had Rich as my personal trainer on and off for several years and across several gyms and he always knows exactly how to get my body in great shape, fast!”

Victoria A

Henry Holland

I have been training off and on with different personal trainers / gym’s and programmes for the last 10 years and it wasn’t until I did my programme with Roar that I finally realised what works for me.

Clare

Clare was looking for a change. Roar helped her achieve that goal

Kieren

“Incredible staff and set up at Roar, the sessions themselves are continually adjusted depending on your goals, reaction to previous weeks and capabilities.”

Lucy Cleland

At 49, I Transformed My Body in Just 3 Months: The Blueprint for a Mid-Life Reset

Suman

“Training at ROAR has got to be one of the best decisions I’ve made. A truly amazing experience. Everything from the workouts to the diet was carefully catered and finely tuned towards my goal.”

Marie

Adam

Training at Roar has been an amazing experience from start to finish. All the team there know exactly what they are talking about, which in my experience is very rare.

Harriet

Grant

“I previously trained with Rich and Sarah for 12 weeks in 2015 and had good results, but allowed the weight to creep back on over the last 2 years.”

Sanam

“I had the best experience at Roar Fitness. Also I had the best female Personal Trainer- Kari Oyenuga. She helped me to transform my body after giving birth one year ago. I became thin and fit, gained muscles and lost 7kg in 12 weeks.”

Nick

“Roar fitness are without question the ultimate personal training team. So many wasted years reading magazines and scouring the internet trying to figure out the best way to get in shape only to become disheartened when the results seemed minimal for the hard work I’d put in….”

Emma

Emma’s body fat dropped from 26.1% to 15.3% over a 12-week programme.

Alan

“ The results I achieved training with Roar Fitness truly surpassed my expectations and they more than lived up to their reputation. Sarah’s Lindsay’s training and nutrition plans proved to be every bit as effective as I’d hoped and the results were clear for me to see within the first couple of weeks.”

Claire

Claire is in the best shape of her life in just a few short months, all thank to Roar!

Dean Edwards

“The chance to train and pick the brains of Olympian Sarah was a real privilege. Through a personalised diet and weight training programme that has been carefully mapped out for me, my goal to gain lean muscle is very much being realised. I can genuinely say I am in the best shape of my life.”

Marta

Sam

“Roar is brilliant! I’m your standard busy city worker who was going out too much after work so decided to look around at private gyms to build muscle and get healthier. Chose Roar due to their customised approach on how to help you reach your goals! Been training with Luke who is awesome and built a training programme based on my body type, this is backed up with Josh who guides you on nutrition. At the 12 week mark and have extended for another 16 weeks based on how much I’m enjoying it and the great result I’ve seen”

Elena

“ROAR has been the one of the most amazing things I’ve ever done! I’ve longed to get into shape for years, but all prior attempts had failed…until ROAR.”

Russell Kane

“I asked Rich Phillipps to write me a 4 month training programme. Now I’m more ripped than a Childs drawing book”

Sabina

James E

Eve

Robert

Joanne

I cannot rate Roar highly enough… fun, professional and results driven. A first class facility, expert trainers and nutrition team.

Philip

Helen

Anthony

Heidi

“I first met Sarah and Rich a few years back in an old gym they used to run when I was completely unhappy with my body shape. I’d seen the results they had been achieving with their clients so I was determined to follow their advice to the letter, but I could never have imagined quite how much the experience was going to change my life.”

Andy

“After a couple of years of relative inactivity, I decided I needed to get back in shape. The ROAR team have been incredible…”

Hilary

Lewis

Laura C

Alex

Becky

Greg

Fiona

Alexandre

Samantha

Henry M

Gemma

Nikita

Jinny

Owen

Kate

Rafe

Katherine

Gianfranco

Lauren

Aditya

Eloise

Lewis

Victoria

Dom

Camila

Brendan

Jingjing

James

Vicky

Raj

Heather

Josh

Verity

Luke

Pippa

Jonathon

Cat

Dan

“Working alongside my personal trainer Rich Phillipps I am still truly amazed at what I have accomplished. With his help, extensive professional knowledge and encouragement, I have by far exceeded what I thought possible in just over 3 months.”

Ana

Dipesh

Kate R

Danny

Maria

Rob M

Grace

Kieran

Dfainan

Dan A

Arabella

Neil

Julia

David

Laura

Steve

Vicky

Stuart

Karina

Stuart E

Peter M

Miriam

Tad

Nigel

Clemmie

I met Sarah when I was at my porkiest. Whilst I’ve always been sporty and a gym-goer, my nickname at work was “Babe”- not after some glamorous blonde, rather the Hollywood movie pig. I was beasting myself in the gym, but getting fatter.

Grant

Alex

Nick

Dan B

Gordie

Jane R

Armin

Ben

Jane

David

Armando

Annelie

Paul

Harry

Andrea

“I first met Sarah last year when I’d “fallen out of love with fitness” something which I never thought would happen. Approaching the next decade of my life I didn’t want to end up fat & frumpy at fifty!

Tom

Karim

Mel

“What can I say about Sarah? She is a force to be reckoned with – just the right mix of tough and love, Sarah can absolutely transform any body into the shape of their lives”

Matt

Ricky

Kate

“I started working with Sarah in April 2015. Partly because I was getting married the following December but mostly because my energy levels had tanked, which was effecting work and diminishing my appetite for exercise. Sarah assessed me, gave me a really easy to follow nutrition (eating and supplements) plan and we started working out three times a week.”

Peter

Ben

“I’d had personal trainers in the past but Roar Fitness online personal training programme turned out to be on another level!”

Denise

Paul

“Personal training with Roar fitness was probably the easiest choice I could have made. Recommended by my brother, who had Rich Phillipps as his personal trainer earlier in the year and achieved remarkable results, showed me what was possible if I was willing to work hard and follow his advice.”

Louise

“I started personal training with Rich Phillipps on 23 March 2009 as I was feeling increasingly frustrated with my own inability to lose weight and tone up”