

Mens Health magazine
“The Uk’s Leading Expert in Body Transformations”
Roar Fitness are London’s most highly rated body transformation experts.
Our team of world-class personal trainers utilise science-backed training programs to help each client reach their physique goals.
Have a look at our incredible male transformation results below. What could you achieve in 12 weeks?
Tom
Discover how Tom rebuilt strength, mobility, and confidence after injury.
View Tom’s transformation
Jonathan Fraser
From 92kg to 82kg: How Jonathan Lost 10kg in 12 Weeks and Rebuilt His Strength
View Jonathan Fraser’s transformation
Matthew Holder-Bizou
Matthew signed up for 3 months. He stayed because the results spoke for themselves.
View Matthew Holder-Bizou’s transformation
Stephen Mix
Stephen, 43, Lost 10kg in 12 Weeks and Completely Reset His Lifestyle
View Stephen Mix’s transformation
Michael
Challenging. Enjoyable. Life-changing. Michael says Roar delivers all three.
View Michael’s transformation
Ravi
Great atmosphere, very welcoming, well structured plans with excellent nutrition advice, would like to thank the whole team, especially my PT James and Luke my nutritionist.
View Ravi’s transformation
Travis
Travis wanted the right trainer and the right nutritionist. Roar nailed both.
View Travis’s transformation
Daniel
Just finished a 16 week programme at Roar with Luke Grahame taking care of my training and Josh Faux on the nutrition. I must say the whole experience has exceeded my expectation in every area.
View Daniel’s transformation
Philip
Out of shape and out of confidence, Philip took a chance on Roar. He calls it the best investment he’s ever made.
View Philip’s transformation
Rares
Rares hits personal bests almost every session at Roar. Even on leg day.
View Rares’s transformation
Michael Du
Three hours a week. 25kg lost. Michael says Roar made every minute count.
View Michael Du’s transformation
Mark
“After training with Rich a couple of years earlier for a 10 week transformation that featured on the covers of Men’s Health Magazine, a new job in the food industry had slowly but surely seen the weight pile on and muscle sadly disappear.
View Mark’s transformation
Barry
I have trained at Roar for over two years and would highly recommend my coach Ethan Kenny (and Josh Faux who has helped me with nutrition).I initially joined for weight loss and dropped 24kg in my first 3 months. The process was life changing and I discovered that I enjoyed weight training. Since then I have worked with Ethan to change the shape of my body and grow muscle mass. Ethan has been there for me every step of the way and is always pushing me to achieve new goals.
View Barry’s transformation
Daniel
I’m approaching the end of my 12 week program and truly feel like I’ve learnt a lifetimes worth of knowledge. A whole staff of infectious positivity and drive, they impart their wisdom on you to help bust through the myriad of health and fitness myths that exist. I won’t just take away the transformation, I’ll take the foundations to keep progressing and looking after myself which is invaluable.
View Daniel’s transformation
Ramzan
“Came across Roar Fitness by chance and decided to give it a go…the 12 weeks were tough going and hard work…the results however speak for themselves and I am super pleased with what I was able to achieve.
View Ramzan’s transformation
James
I’ve been training with Roar Fitness online as I live abroad in the DR Congo for the past 12 weeks.
View James’s transformation
Andy
“Long working hours and loss of motivation in my training led to gaining a lot of weight especially around my mid section
View Andy’s transformation
Nasser
“Where ever Rich Phillipps goes, I go!! I’ve had Rich as my personal trainer on and off for several years and across several gyms and he always knows exactly how to get my body in great shape, fast!
View Nasser’s transformation
Kevin
Kevin didn’t go to Roar expecting a body transformation. He got one anyway.
View Kevin’s transformation
Henry Holland
I have been training off and on with different personal trainers / gym’s and programmes for the last 10 years and it wasn’t until I did my programme with Roar that I finally realised what works for me.
View Henry Holland’s transformation
Tim
I signed up with Roar in January this year for a 10 week transformation and achieved amazing results! This is a great training facility with a really friendly and motivating team.10
View Tim’s transformation
Dean Edwards
“The chance to train and pick the brains of Olympian Sarah was a real privilege. Through a personalised diet and weight training programme that has been carefully mapped out for me, my goal to gain lean muscle is very much being realised. I can genuinely say I am in the best shape of my life.”
View Dean Edwards’s transformation
Andy
“After a couple of years of relative inactivity, I decided I needed to get back in shape. The ROAR team have been incredible,
View Andy’s transformation
Kieren
“Incredible staff and set up at Roar, the sessions themselves are continually adjusted depending on your goals, reaction to previous weeks and capabilities.
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Jack
“A fantastic experience! I came to Roar after suffering a variety of injuries and with little confidence in whether I could return to activity properly again. After a few months with Rich and Dave, I’ve never felt better!
View Jack’s transformation
Sam
“Roar is brilliant! I’m your standard busy city worker who was going out too much after work so decided to look around at private gyms to build muscle and get healthier. Chose Roar due to their customised approach on how to help you reach your goals! Been training with Luke who is awesome and built a training programme based on my body type, this is backed up with Josh who guides you on nutrition. At the 12 week mark and have extended for another 16 weeks based on how much I’m enjoying it and the great result I’ve seen”
View Sam’s transformation
Suman
“Training at ROAR has got to be one of the best decisions I’ve made. A truly amazing experience. Everything from the workouts to the diet was carefully catered and finely tuned towards my goal.
View Suman’s transformation
Grant
“I previously trained with Rich and Sarah for 12 weeks in 2015 and had good results, but allowed the weight to creep back on over the last 2 years.
View Grant’s transformation
Adam
Training at Roar has been an amazing experience from start to finish. All the team there know exactly what they are talking about, which in my experience is very rare.
View Adam’s transformation
Alan
“ The results I achieved training with Roar Fitness truly surpassed my expectations and they more than lived up to their reputation. Sarah’s Lindsay’s training and nutrition plans proved to be every bit as effective as I’d hoped and the results were clear for me to see within the first couple of weeks.
View Alan’s transformation
Nick
“Roar fitness are without question the ultimate personal training team. So many wasted years reading magazines and scouring the internet trying to figure out the best way to get in shape only to become disheartened when the results seemed minimal for the hard work I’d put in….
View Nick’s transformation
Russell Kane
“I asked Rich Phillipps to write me a 4 month training programme. Now I’m more ripped than a Childs drawing book”
View Russell Kane’s transformation
Dan
“Working alongside my personal trainer Rich Phillipps I am still truly amazed at what I have accomplished. With his help, extensive professional knowledge and encouragement, I have by far exceeded what I thought possible in just over 3 months.
View Dan’s transformation
Ben
“I’d had personal trainers in the past but Roar Fitness online personal training programme turned out to be on another level!
View Ben’s transformation
Paul
“Personal training with Roar fitness was probably the easiest choice I could have made. Recommended by my brother, who had Rich Phillipps as his personal trainer earlier in the year and achieved remarkable results, showed me what was possible if I was willing to work hard and follow his advice.
View Paul’s transformation




















































































































































































































